So, when we name our emotions, it helps to calm our brain down. “By knowing and saying ... All in all, the labeling of our ...

The radio messages with Bonnington and Wolff on the cool-down lap were filled with emotion, Bonnington seemingly in tears. The end had arrived. Post-race, the analytical side of Wolff pondered ...

While there are many ways to influence one’s emotional state for the better, emotion regulation often involves what experts call “down-regulation,” or reducing the intensity of emotions.