One of those foods is kimchi, made from fermented cabbage. A major new study shows that eating up to three servings a day of kimchi could reduce your risk of developing fat around your middle.

She likes to mix kimchi into rice-based dishes, for example, or sprinkle some fermented veggies on top of avocado toast or eggs. "Nobody wants to eat kimchi on its own. You want to think how it ...

A newly published study from the Journal of Food Science suggests that eating fermented foods could improve your sleep. By ...

Germs in the gut can cause anxiety and other mental health troubles, according to Singapore-based scientists, whose findings suggest that probiotics could be a solution. Tests on mice showed a ...

Su Jin has made kimchi as a hobby since her childhood in South Korea — but these days, she preps it in much larger batches.

Also Read: How To Plate Your Meal To Lose Weight, Nutritionist Explains According to Harvard Health, you can increase the amount of useful postbiotics in your system by increasing your intake of ...

The award winning chef's collection of pizzas and Korean appetizers is first in a new series of Good & Gather Collabs for ...