There are ways, however, to stretch what you have without sacrificing the healthy side of eating. The key is "extenders" like ...

You can organically lose weight by altering your diet. Except this time, you decide what stays on your plate, while still seeing sustainable results.

With Halloween on Thursday and Thanksgiving right around the corner, a Wisconsin weight loss coach is sharing four tips for sleighing the stressful holiday eating season. Amber Clemens — a ...

Many people overlook their daily calorie consumption, which increases weight. To gauge the same, a fitness coach shared 10 ...

Staying healthy on the go isn't about rigid rules or perfect meals, says Luke Coutinho. It's about how you eat, not just what ...

A travel agent turned fitness coach who lost 20kg has listed the fat loss tips that helped her achieve her dream body.

Content warning: this story discusses disordered eating behaviors, including potentially triggering details about weights and calories. The youth-beloved AI chatbot startup Character.AI is hosting pro ...

From hiding healthy foods to overwhelming willpower, common nutrition mistakes prevent sustainable eating habits.