Many people enjoy a treat from time to time, and chocolate is just the thing to satisfy any hankering for something sweet. But is chocolate a sound choice to enjoy every day, nutritionally speaking?

When you want to have the occasional sweet treat, you don't necessarily need to justify it with health benefits—but it's still great news when those benefits exist. Dark chocolate stands out as one of ...

About 40 million Americans—12% of the U.S. population—have diabetes, 38 million of them having type 2 diabetes. People with diabetes are often advised to limit their consumption of sweets to help ...

Eating modest amounts of dark chocolate may help slow the aging process, new research suggests. People with higher levels of theobromine in their blood were found to have biological ages lower than ...

Dark chocolate can be part of a heart-healthy diet. See how it can support healthy cholesterol levels and blood pressure and reduce the risks of heart disease.

How sweet it is to beat the clock. Researchers at King’s College London report that theobromine, a naturally occurring chemical that gives dark chocolate its bitter flavor, may boast anti-aging ...

(CBS News) Previous research has linked eating dark chocolate to healthy heart benefits such as reduced risk for stroke and heart disease. A new study that compared dark chocolate against white ...

Dark chocolate with high concentrations of cacao can have positive effects on stress levels, inflammation, mood, memory and immunity, according to two new studies. The research presented this week at ...

The holidays are approaching, which means that most likely you will be surrounded by opportunities to indulge in chocolate treats. Therefore, you may be wondering: Is chocolate healthy? The answer, ...

Chocolate is a classic comfort food and sometimes, a secret indulgence. The key to dark chocolate's benefits lies in its rich content of cocoa. The higher the cocoa percentage, the more potent the ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Dark chocolate has more antioxidants than green tea. Chocolate ...