Scott Baptie, a nutritionist and a creator of high-protein recipes, tells me that cottage cheese is “a bit of a gem” when it comes to achieving your healthy-eating goals. “It’s gained ...

Nichola Ludlam-Raine is a registered dietician and author of How Not to Eat Ultra-Processed Nutritionist Alice Godfrey explains that cottage cheese has many health benefits: ‘It contains good ...

Godfrey explains to Women's Health that eating cottage cheese can also help to reduce blood sugar levels after meals. Cottage cheese contains a protein called casein, which helps to reduce blood ...