Eating plant-based foods, exercising and not smoking are also important for better cholesterol.

Researchers assessed diets using a score based on a participants’ adherence to a healthy diet, and a score that identifies ...

Back in the 1980s, tens of thousands of American nurses filled out questionnaires about what they ate. They probably didn’t ...

Eating high-quality carbs from food sources such as whole grains, fruits, vegetables, and legumes may increase a person's ...

say higher food prices are making it difficult to eat a healthy diet. Those with fixed or lower incomes were hardest hit, ...

New research shows the food on your plate could help you live disease-free for longer. Learn what the health study revealed ...

About half of U.S. adults say healthiness of food is important when deciding what to eat. But taste and cost matter more.

Eating a small handful of pecans every day may help improve your cholesterol and support better overall diet quality. While ...

Pumpkin seeds are rich in magnesium, which supports a healthy heart, bones, mood and sleep. Here's how to eat more of them.

The dietary analysis revealed a 31% greater likelihood of healthy aging among women who ate high-quality carbs, while a diet ...

The researchers used two scales to gauge the girls’ self-reported eating habits. One looked at how healthy a child’s diet was, giving more points for healthier foods, such as legumes ...

Girls who grow up eating a healthier diet than their peers may be less likely to get their first menstrual periods at an ...