We’ve learned plenty about eating well. Here’s the advice we’ll carry with us into 2024. By Alice Callahan As a health reporter who’s been following nutrition news for decades, I’ve seen ...

By Tara Parker-Pope If you think your daily diet could use a tuneup, join me for the Eat Well Challenge. In the articles below, I explore the latest science about retraining our brains ...

We’ve all been there: a healthy eating rut. We know what we should be feeding our bodies, but sometimes the motivation just isn’t there. Eh, what’s the harm in a doughnut or two, anyway?

But eating well is about much more than what you eat, it’s about when, where, why and how you eat as well. If you ask people why they eat they tend to say “I’m hungry” or “I enjoy eating”.