Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

A newly published study from the Journal of Food Science suggests that eating fermented foods could improve your sleep. By ...

Eating fermented foods can help maintain a healthy gut. Fermented foods are either made with or contain live, active bacteria ...

NASA's BioNutrients series of experiments is testing ways to use microorganisms to make nutrients that will be needed for ...

Here's how you can create a variety of fermented foods using rice water in just a few simple steps. To start the fermentation ...

Imagine having a friend who always looks out for you — helping you stay energised, supporting your mood and understanding ...

The typical Japanese diet—as characterized by plant food and fish as well as modest Westernized diet such as meat, milk, and ...

Coconut Cult yogurt is taking over the internet as a probiotic powerhouse that will fix your gut health. A dietitian explains ...

Study after study has reinforced the importance of our diet in keeping us healthy. Some examples: processed foods are ...

Scientists reveal that cheese-derived bacteria, particularly less abundant strains, can shape gut microbiota and enhance ...