Some foods can affect your sleep quality, cause digestive problems at night, or contribute to unintended weight gain if eaten ...

Choosing the right foods to eat before bed can help your body relax and give you a better night's sleep. The post What to Eat ...

To save you some time, we’ve cherry-picked a list of foods high in fiber and protein to help support your metabolism and ...

Eating late at night can also disrupt your body’s natural clock, called the circadian rhythm. When you eat late, your body ...

According to a 2023 meta-analysis in Sleep Medicine Reviews, drinking caffeine can reduce total sleep time by 45 minutes and ...

Discover 7 delicious nighttime snacks that actually improve sleep quality while satisfying cravings. Learn which foods to avoid and how to break late-night food ...

Walking before a meal can help you burn fat while walking after a meal can help with weight loss and blood sugar management.

A professional has revealed that the sweet snack before bed could help you get a better night's rest - though that doesn't mean you should eat all your Easter Eggs in one go. Sammy Margo ...

a hormone that regulates sleep-wake cycles. Benjamin advised: "Consider eating fresh, frozen or dried cherries before bedtime. "Cherry juice is also a good option and can often be found at more ...