A sweet treat before bed may be a self-care ritual. Or, perhaps you're a night owl or habitually work late and, therefore, ...

Some foods can affect your sleep quality, cause digestive problems at night, or contribute to unintended weight gain if eaten ...

To save you some time, we’ve cherry-picked a list of foods high in fiber and protein to help support your metabolism and ...

“American-grown pistachios contain high levels of melatonin, with approximately 660 nanograms per gram,” says Palinksy-Wade. ...

Feeling hungry at night? Choosing the right foods to eat before bed can help your body relax and give you a better night's ...

According to a 2023 meta-analysis in Sleep Medicine Reviews, drinking caffeine can reduce total sleep time by 45 minutes and ...

“Eating a really sugary snack before bed might leave you ... “Although some people think alcohol will help with sleep, avoid it before bed, as it interferes with sleep quality,” Cochrane said. Her ...

Discover 7 delicious nighttime snacks that actually improve sleep quality while satisfying cravings. Learn which foods to ...

The foods you eat before bed can either help you sleep peacefully or keep you awake for hours. Some foods contain special nutrients that calm your body and make it easier to sleep. Choosing the ...

Walking before a meal can help you burn fat while walking after a meal can help with weight loss and blood sugar management.

But if you eat them before bed, does it mean you’re likely to have a better night’s sleep? The UK is said to be in the midst of a sleep crisis. One sleep charity reports that nine out of 10 ...

An expert has urged those who struggle with getting to sleep to try a delicious yet often overlooked piece of fruit before climbing under the duvet. Tossing and turning until the early hours is an ...