Here are five yoga poses that beginners can try to get into their daily routine. Mountain pose is a simple standing posture ...

Ever wondered what may happen in your body when you start practicing yoga poses daily in the morning? Improved energy levels, ...

Practising yoga asanas daily can help you get rid of several health issues. However, to get rid of fatty liver, you must ...

Unlike morning yoga, which is energizing, nighttime yoga routine is focused on relaxation, letting go, and preparing the body ...

We’ve rounded up important asanas and the benefits of yoga for Irritable Bowel Syndrome that can soothe your gut.

Here are simple yoga poses and breathing exercises to reduce snoring naturally. Improve sleep quality, open airways, and strengthen throat muscles with these easy daily practices.

Discover five simple desk yoga poses including Seated Spinal Twist to combat office fatigue, relieve back pain, and boost ...

A new handy guidebook by a seasoned yoga instructor offers young readers simple ways to stay mentally grounded and physically ...

Kickstarting your day with powerful yoga asanas is the best way to get over fatigue and exhaustion ... While it may sound pretty easy, you need to slowly master this pose by practicing regularly.

If yoga has ever sounded intimidating, this guide has simplified it for you, from the set-up to easy asanas. Are you new to yoga? Maybe before this, you occasionally practised a few asanas in the name ...

It’s an extremely uncomfortable feeling to deal with. A gentle yoga asana that’s easy and takes no time is the cat-cow pose. As per Appolocradle, this yoga asana should be practiced in the ...

The book clears up common misconceptions, explains key ideas from yogic philosophy in simple terms, and offers practical guidance on asanas. While it is based on the Class 10 ICSE yoga curriculum ...