Desk yoga is a simple way to reduce stress and relieve tension while working from home. It requires no special equipment or change of clothes, and can take as little as a few minutes. Yoga instructor ...

Most of us spend an average of 7.7 hours a day sitting at a desk. With advancements in technology there is little activity left for us to do outside of typing, side swiping and picking up telephones.

Yoga for back pain: Long hours at a desk, constant deadlines, and daily commutes are quietly impacting the health of office workers in India. Simple chair-based yoga and subtle exercises can help ease ...

Work often takes up the lion’s share of our waking hours, making it difficult to squeeze yoga into the routine. But long hours of slouching at a desk not only strain your back and cramp your neck, ...

If you're one of the many people who spends the best part of their day hunched over a computer, you'll know how easy it can be to forget to move at all throughout the day. But sitting still for too ...

Start your day with energising yoga. Simple poses awaken the body and calm the mind. These stretches boost flexibility and ...

Easy Yoga with Peggy Cappy is available to stream on pbs.org and the free PBS App, available on iPhone, Apple TV, Android TV, Android smartphones, Amazon Fire TV, Amazon Fire Tablet, Roku, Samsung ...

Yoga offers numerous benefits for physical, mental, and emotional well-being, enhancing flexibility, strength, and balance. Its asanas (postures) improve joint mobility, muscle tone, and overall body ...