Chair yoga is a gentle form of yoga that can be practiced while sitting on a chair or standing using a chair for support ...

In a new study, participants who did 10 reps of these four exercises every day saw physical and mental improvements after a ...

Related: Your Back Pain May Actually Be Caused by Uneven Hips - And These Exercises Can Help Here are some easy chair exercises that can help alleviate your back pain, strengthen your body and ...

It’s safe to do glute stretches while seated in a chair. This is especially helpful if you: sit at a desk most of the day are on a long flight or car trip find it uncomfortable to sit on the ...

However, you don’t always need to hit the gym to stay fit. Chair exercises are an effective way to target belly fat while sitting at home or in the office. These exercises engage your core ...

Bhagyashree shares her go-to 3-step chair workout for strength and mobility at 56, proving you don't need a gym to stay fit. Watch her easy, effective routine.