Bodyweight exercises provide the perfect path to a beginner strength routine, but when you’re ready to take your resistance exercises to the next level, a dumbbell workout is the way to go.

meaning to lead a century or 100 men. Since then, it has been plucked and replicated for many purposes. I mean, yes, by drinkers too, but also within the fitness industry. In the fitness world ...

Got a pair of dumbbells and 15-20 minutes? This 7-move workout from fitness coach Caroline Idiens is a perfect way to squeeze in a quick yet powerful session. No gym is needed for this one ...