Just because the dumbbell chest fly is simple, however, doesn't mean it's without subtleties. There's more to the movement than just kicking back on the bench and flapping away with a set of ...

Bodybuilding legend and four-time Mr. Olympia Jay Cutler broke down three of the most common one-arm dumbbell row mistakes to ...

Perform the same dumbbell chest fly exercises, but incline the bench so that you’re about 30 degrees up from the horizontal position. #6: Dumbbell push-ups (Image credit: Getty Images) ...

Stop Doing the Dumbbell Fly. Build Your Chest With These Moves Instead. Jeff Tomko May 4, 2022 at 7:47 AM·3 min read 17 Read full article ...

Dumbbell rows balance pushing movements by strengthening back muscles. Proper form is key to improving posture, reducing pain, and building strength, with tips for weight and technique. But you could ...

Bring these dumbbell sets home to lose weight and gain muscles: Our top 8 picks By Priya Bhatnagar Published on: Jul 15, 2025 05:06 pm IST Read this news in brief form ...

This kind of combo workout is great for those short on time. But, if you are blessed with enough free time to do more focused sessions, you could try this 20-minute abs workout or this 20-minute ...

Start with these dumbbell back exercises, which offer a mix of accessibility and challenge.

To do a dumbbell Arnold press, you lift a set of dumbbells up over your head. This movement primarily works the following muscles in your shoulders, arms, and chest: ...