Just because the dumbbell chest fly is simple, however, doesn't mean it's without subtleties. There's more to the movement than just kicking back on the bench and flapping away with a set of ...

How to perform chest flies Note: Whether you’re performing dumbbell chest fliest on a bench or the floor, the sequence remains the same. 1. Select your weights Remember: less is more. Focus on ...

#3: Horizontal dumbbell chest fly (Image credit: Getty Images) The horizontal dumbbell fly exercise is another great dumbbell chest exercise to activate the pectoralis major.

Put the weight resistance at medium (50 to 80 pounds to start). Grab handles, bend knees slightly, and push arms forward to ...

Dumbbell Chest Fly Why: The dumbbell chest fly is another staple chest exercise that moves your chest muscles in ways other exercises don't. This allows you to focus on adduction, so squeeze hard ...

How To Add The Dumbbell Chest Fly To Your Routine You will want to give your muscles time to recover, so performing chest flyes two or three times a week is enough. Here's how to add it to your ...

Dumbbell Chest Fly by The Editors of Women’s Health Published: Aug 13, 2014 3:14 PM EDT Save Article Media Platforms Design Team ...

DAYTON, Ohio-Dumbbell flyes help to strengthen the chest (pectoral) muscles. For maximum benefit, include them alongside other common chest exercises, such as push-ups and chest presses.

Drive your shoulders into the bench, then squeeze your glutes and abs to lift your torso up. Your body should form a straight line from shoulders to knees with your feet flat on the ground. Press the ...