We’re all chasing after a good night’s sleep. Reaching seven hours of blissful, undisturbed sleep could very well involve placing limits on caffeine intake, drinking chamomile tea and averting our ...
Meghan Roos is a Newsweek reporter based in Southern California. Her focus is reporting on breaking news for Newsweek's Live Blogs team. Meghan joined Newsweek in 2020 from KSWB-TV and previously ...
Getting a good night of shut eye can often seem like a Herculean task. Smartphones provide an enticing distraction — whether you’re laughing at a funny YouTube video or texting with friends — and the ...
A good night's sleep has long been understood to help us consolidate new memories, but we don't understand how. Associations with negative feelings like fear or stress can improve recall, but ...
NPR's Ayesha Rascoe speaks with Professor Nicole Tang about sleep quality and why it's difficult to define and measure. Sleep - it's the holy grail of good physical and mental health, and we all know ...
Sleep patterns will be disrupted this weekend thanks to the end of daylight saving time early Sunday morning, when clocks will be turned back by one hour. Adults should be tucking themselves in for at ...
EDITOR’S NOTE: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. The health benefits of a good night’s sleep have long been touted by researchers ...
From TikTok users preaching magnesium supplements as a cure for restless sleep, to couples trying out the Scandinavian sleep method, we’re living in a time where emphasis on sleep quality couldn’t be ...
Simply thinking you had a good night’s sleep is more significant to your mood than actually getting a good night’s sleep, a new study suggests. The study, from the American Psychological ...
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