What makes a good employee? Words like self-discipline, will power and determination came to mind. I thought about many years ago when I was employed by the city of Colorado Springs, Youth Employment, ...

Rise at 5am. Peel off the tape you’ve placed over your mouth to optimise the way you breathe when you’re dreaming. Immerse yourself in ice-cold water – it’s teeth-grittingly unpleasant, but someone on ...

What does self-discipline look like at work? Sometimes it’s the ability to resist temptation, such as distractions to avoid a particular task, or taking a donut from the break room. Other times it’s ...

Clear explores the science of habit formation, where he stresses the importance of small, incremental changes. He offers practical strategies to create good habits and eliminate bad ones, making it ...

What does self-discipline look like at work? Sometimes, it’s the ability to resist temptation, such as distractions to avoid a particular task. Other times, it’s the ability to persist with a task ...

A friend of mine gets up at 4 a.m. every day, including weekends, to do a few hours of deep work. He exercises every day. He eats healthy, always within the same time window. He goes to bed “early” ...

Discipline is a trait that everyone wants to build, but many often don't have the tools to follow through on improving. Some may not even know what discipline is. But discipline is just training your ...

All great achievers in life have one thing in common - self-discipline. This is the ability to control and motivate self, stay on track and do what is right. It involves self-control, which is an ...

How the cult of self-discipline got out of control - LET’S UNPACK THAT: From the rise of intricate morning routines to ...