Chickpeas, garbanzo beans…call them what you will, but these creamy, starchy gems are powerhouses of protein and dietary fiber, clocking in at 14.5 and 12.5 grams per cup, according to the USDA ...

But more foods count as a plant than you might think. The definition of 30 plants includes fruits, vegetables, legumes, herbs, spices, nuts, seeds, coffee, and even dark chocolate.

Easy food changes for 2025. 1. ... ‘Different fermented foods contain different types and strains of beneficial bacteria, which contribute to a more diverse and healthy microbiome.

When it comes to preventing diabetes, however, those benefits may only manifest if the plant-based diet is a healthy one that curtails foods that are highly processed or loaded with sugar ...

MILWAUKEE (CBS 58) -- On Tuesday, local students enjoyed mild temperatures at the Hunger Task Force farm in Franklin. Twenty kids from Story Elementary and Hmong American Peace Academy got a ...