We often hear that protein is key for weight loss after age 50, and for good reason. "It's true," confirms University of ...

What you eat and drink can impact your health in a big way. In fact, getting to and staying at a healthy weight, eating a ...

Protein pancakes are packed with protein and other nutrients, but, are they healthy? Here's what dietitians say.

These protein recipes may make it easier for you to stay full on fewer calories, helping to support a weight loss goal.

Trying Tom Brady's high-protein plant-based diet could inspire you to find new ways to add plant protein to your diet.

It's important to remember that protein powder is a supplement—it's meant to supplement your already existing diet, not replace it. Here’s how many shakes is too much. WHILE THERE'S NOTHING ...

Experts have long touted the benefits of a plant-based diet ... honey or maple syrup. Top with granola. Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost.