Medically reviewed by Aviv Joshua, MS, RDN Oatmeal is a solid source of heart-healthy whole grains, fiber, and other nutrients. Research shows that oats and oatmeal can support blood sugar control and ...

Instant oatmeal is a morning hero. No matter the flavor that's inside—maple brown sugar, apple cinnamon, peaches and cream —all you have to do is dump the packet into a bowl and add hot water or add ...

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I skip the neon-colored sugary Fruit Loops and opt for oatmeal or granola because it seems like the healthier, more satiating breakfast option. But with the high amounts of added sugar found in ...