Managing diabetes today isn’t about giving up your favorite foods—it’s about learning how to enjoy them in a balanced way. Experts from leading health organizations such as the CDC, the American ...

This 5-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 102 ...

A diabetes-friendly diet involves managing carb intake and portions and focusing on whole, unprocessed foods to help stabilize blood sugar levels. Managing diabetes through diet is a cornerstone of ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 78 grams of protein and 32 grams of fiber—two nutrients that promote better blood ...

The American Diabetes Association recognizes seven distinct meal patterns that have been scientifically proven to help manage diabetes, and understanding which one aligns with your body’s natural ...

Managing diabetes effectively requires thoughtful meal planning that balances blood sugar impact with nutritional adequacy and satisfaction. Finding dinner options that accomplish these goals while ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories per day. Each day provides at least 99 grams of protein and 32 grams of fiber—two nutrients that help promote ...

Chef Daniel Green and Dr. Joseph Feuerstein prepare delicious and nutritious recipes for people living with diabetes, including...see more With type 2 diabetes, it is always important to eat a ...

For years, public health authorities, such as the American Diabetes Association (ADA) and the Academy of Nutrition and Dietetics (ADN), recommended that people with diabetes use an “exchange list” to ...

Instead of focusing on what you can't eat when you have diabetes, aim to include foods in your diet that support steady blood sugar levels, improve insulin sensitivity, and support overall health.

FARMER CITY — The University of Illinois Extension serving DeWitt, Macon and Piatt counties will host a diabetes meal planning workshop, titled "Balancing Blood Sugars," from 2-3 p.m. Tuesday, Oct. 1.