The calf muscles perform an essential cardiovascular support role that doctors describe as the “second heart. These muscles ...

The standing calf stretch is a simple and effective workout that focuses on the gastrocnemius muscle. Stand facing a wall with one foot in front of the other. Keep your back leg straight and press ...

Treating diastasis recti, or the separation of your abs muscles after pregnancy, which could cause lower back pain, decreased functioning, and lower quality of life, according to a 2019 study in ...

WASHINGTON (AP) — President Donald Trump recently had a medical checkup after noticing “mild swelling” in his lower legs and was found to have a condition common in older adults that causes ...

Slowly lower your legs toward the floor and hover them about 5 inches above the floor. Exhale and bring the legs back toward the ceiling to complete another repetition. Do 10 reps for 3 sets.

Read on for the circuit that dials in deep and preps you for allover gains. Cue yourself: If you’re intentional about your breathing, any exercise can activate the pelvic floor, Weissman says.