My entry into cycling nearly a decade ago was through a ... so even if you had carbs from food with the beer, some of those carbs are not going to actually go towards glycogen replenishment ...

Silicon Valley Bike Coalition volunteers Jane Ratchye, far left, and Sylvia Smullin, left, hand tote bags to Tom Haggerty, center, and other bicyclists during Bike to Work Day at El Palo Alto Park ...

Carb cycling - much like counting your macros ... macronutrients can contribute to an impaired relationship with food. As a result, I recommend focusing more on your diet quality and listening ...