One in four women experiences some insomnia symptoms, including trouble falling asleep, trouble staying asleep or both, ...

Women are also at risk of developing the disorder ... While sleep hygiene is important and everyone can benefit from practicing it, it’s not exactly a treatment for insomnia, says Dr. Dasgupta. Still, ...

Sour cherry juice from tart cherries can increase melatonin production in those who consume it before bedtime. In the same ...

You can often spot her either running in parks or practising yoga at home. She also cherishes quality moments with her ...

Insomnia — defined as difficulty falling and/or staying asleep — has been linked to higher odds of heart disease, stroke, ...

In addition, a 2018 study of middle-aged women found that women ... in the lives of people with insomnia. Insider's takeaway If none of these home remedies work for you, it's worth visiting ...

Insomnia is a significant health and quality of life concern for older adults, with up to half of all adults over the age of ...

The use of AI in sleep medicine continues to evolve, said D’Ambrosio. She cited a recent review in the Journal of Clinical Sleep Medicine in which experts identified the potential of AI in three areas ...

Sleep expert Dr Lindsay Browning explains why insomnia is more prevalent in women, and what we can do about it. Of the many health topics that have been thrust into the spotlight in recent years ...

But what if you are one of the many people who suffer with insomnia? Well, new research suggests that cognitive behavioural therapy could be used as a treatment for it. You may also like Can’t ...

Insomnia affects millions of people each year ... One of the more popular household remedies -- essential oils. If tea is not your favorite way to relax before bedtime, floral and herbal ...