One in four women experiences some insomnia symptoms, including trouble falling asleep, trouble staying asleep or both, ...

You can often spot her either running in parks or practising yoga at home. She also cherishes quality moments with her ...

Sour cherry juice from tart cherries can increase melatonin production in those who consume it before bedtime. In the same ...

Insomnia — defined as difficulty falling and/or staying asleep — has been linked to higher odds of heart disease, stroke, ...

In addition, a 2018 study of middle-aged women found that women ... in the lives of people with insomnia. Insider's takeaway If none of these home remedies work for you, it's worth visiting ...

Insomnia is a significant health and quality of life concern for older adults, with up to half of all adults over the age of ...

The use of AI in sleep medicine continues to evolve, said D’Ambrosio. She cited a recent review in the Journal of Clinical ...

But what if you are one of the many people who suffer with insomnia? Well, new research suggests that cognitive behavioural therapy could be used as a treatment for it. You may also like Can’t ...

Thanks to claims by influencers and celebrities, the supplement is flying off the shelves. Whether it actually helps beat insomnia is another story.