There's one piece of hiking gear that many hikers try to avoid (if they can help it), but it actually can make your hikes ...

With no way to carry or even pass a baton to the next skier up while holding ski poles, cross-country athletes tag their teammates inside an exchange zone, to make the switch between legs of the race.

The smooth pushing and gliding movements of cross-country skiing are performed on snow-packed ground using skis and poles. When the weather doesn't cooperate, cross-country ski machines are ...

You can use your poles to engage your core and help propel you faster on the terrain as well. Not only is it excellent exercise, but cross-country skiing also allows you to take in your ...

Instead of relying on gravity while going down a slope, cross-country skiers glide across the snow by using skis, poles and their own movement. State of play: There can be 50 to 100 people using ...

Unique variation on skiing Cross-country skiers use longer, thinner skis than downhill skiers and rely on their own momentum to get around. Poles help cross-country skiers traverse terrain in a ...

Cross-country skiing competitions are open to athletes with a physical ... This sport class is designated for athletes with impairments in both arms that prohibit them to use ski poles. Skiers, for ...

Cross country skiing is similar to downhill skiing in that you are wearing ... Every ski destination includes rentals of skis, boots and poles, as well as skiing lessons from OAP staff, followed by ...