Many mindfulness activities are available for children, teens, and adults that can relieve stress ... The practices use creative, kid-friendly language to make mindfulness accessible to little ...

Virtual self-care activities are more ... can explore virtual meditation and mindfulness sessions, online yoga or fitness classes, guided relaxation videos, creative workshops, digital journaling ...

CBeebies have curated a thoughtful collection of feel-good content across all four of our CBeebies apps to help little ones ...