Though creatine can be found in smaller quantities in foods like salmon, chicken, beef and pork, many people take supplements ...

People looking to build muscle with the help of a creatine supplement might be disappointed by new research suggesting it has ...

The small clinical trial found no difference between those who took the supplement at the recommended dose and those who did ...

Researchers have long overlooked the potential for the supplement to cause water retention, an author of the new study ...

Long associated with youthful weightlifters and athletes, creatine supplements are increasingly being used by older adults to ...

Aside from protein powder, creatine is one of the most popular and researched sport supplements that you’re bound to find in ...

This creatine powder from Kaged comes in three options, lemon lime, fruit punch, and unflavored. It contains a patented creatine hydrochloride (HCl) formula, and the company states people do not ...

Is creatine a crock? Despite decades of recommendations, researchers are now saying the supplement may not actually help ...

A supplement millions of people take every day for fitness could also help with depression and brain health, according to a ...

A new study found that supplementing with creatine while resistance training may not have much of an effect on muscle gains.

The key takeaway is that creatine, at the commonly used dose of five grams per day, may not provide extra muscle-building ...

Creatine supplements have been credited with boosting everything from muscles to brain power. But a new, albeit small, study is calling their worth into question. The randomized clinical trial ...