When you love your yoga practice, you want to share it--especially with the people you care about. And why not? Yoga has proven benefits for body and soul. Those benefits can be multiplied if you ...

We don’t need to tell you all the ways a regular yoga practice can benefit your mind, body and spirit, but you’ll indulge us for a moment, yes? No surprise here, but yoga is a fabulous option for ...

Grab your mat and your partner. You don't need to be a Cirque du Soleil star to foster connection and intimacy with these gentle couples yoga poses. Couples yoga might conjure images of cheesy ...

As the holidays come and go, many people decide that working out will be their New Year's resolution. However, most do not follow up with their resolution and fall back into their old routines. Does ...

Incorporating partner work into your yoga practice is a great way to have fun with a friend or romantic partner and increase ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Exercising with a significant other offers a unique ...

Use partner yoga to cultivate open communication and a strong (and flexible!) relationship on the mat and off with these 10 poses. Roses and artisanal chocolate are pretty awesome, but when it comes ...

Want to heat things up with your partner this Valentine’s Day? Try naked yoga. “It’s a way to change the lens — to see you and your lover’s body as something sacred,” says Candice Leigh, the yogi ...

While some people are doing Zoom happy hours, conducting classes on FaceTime or arguing politics on Facebook, there's a group of female cousins who are seeing how quickly they can risk their own ...