In the world of protein-packed dairy, two titans are vying for the top spot: the humble cottage cheese and the popular Greek ...

Whether you need a grab-and-go breakfast or an excuse to eat something that tastes like raspberry cheesecake at 8 a.m., this cottage cheese smoothie is a winner. Why cottage cheese works in smoothies ...

“If people do not like cottage cheese, I encourage them to have string cheese or low-fat plain Greek yogurt to get in protein and calcium.” Or, you can look for recipes that incorporate ...

I'm sorry to say that ice cream falls a bit short on these two nutrients, but low-fat milk, yogurt, cottage cheese, and reduced-fat cheese pack a protein and calcium punch in every serving.