Alliums respond to a variety of cooking methods. First and foremost, you can use them raw on salads or in salsas, or top hot dogs with chopped red onions, which adds a delicious bite.

The following recipes will use some of the fresh produce found at our farmer’s markets and in our gardens. Spinach, cucumber and mango salad (www.pcrm.org) 1 bunch or bag of spinach 1 mango, peeled ...

Cook for about 5-6 minutes per side, until deeply golden and the internal temperature reaches 165°F. Let the chicken rest for 5 minutes before chopping into bite-sized pieces. Assemble the Salad .

Heating and then steeping garlic and other alliums is a flexible way to go, as in this Gut-Friendly Garlic and Shallot Oil adapted from recipes by Wilson at FODMAPeveryday.com.Be sure to strain ...

Chives and green onions, a.k.a. scallions, both belong to the allium family, but they have some distinct differences. Here’s how to buy them, cook with them, and store them so they stay fresh.

Substitutions are a natural part of cooking. Vegan and gluten-free suggestions are probably the most sought out, but alternatives to garlic and onions — often for those on a low-FODMAP diet &… ...

Chives, or Allium schoenoprasum, are a green vegetable with a mild onion-like flavor. People have cultivated allium vegetables for centuries for their characteristic pungent flavors in cooking and ...

Alliums bring bright, grassy flavors, and so can herbs. My top picks are cilantro, dill and parsley, all of which do best at the end of cooking or as a garnish.