blowing a conch could be worth adding to your wellness routine. Plus, it is a fun and unique way to incorporate ancient wisdom into modern living. So, the next time you see a conch shell ...

But how exactly does blowing a conch contribute to better physical and mental well-being? Blowing a conch requires forceful exhalation, which strengthens the lungs and improves respiratory efficiency.

At 17,000 years old, it is the oldest known conch shell horn. Whether the horn was used for communication, religious practices, or entertainment isn’t clear, but Jean-Michel Court, a musicologist at ...