Medically reviewed by Akeem Marsh, MD Key Takeaways Cognitive reframing helps you see situations from a different angle by ...

Cognitive reframing is a powerful tool for improving your cognitive flexibility. By shifting your perspective on experiences ...

We all must cope with change in our lives. We know it will come. Some change can be overwhelming, even frightening. It can also be abrupt, not planned or expected, so you can’t prepare. Change can add ...

Every day is a new beginning, yet many of us find ourselves shackled by the weight of yesterday. The past — with its triumphs and tribulations — can be a powerful force that influences our present ...

Reframing is a highly potent mental health tool. As a psychologist with over 30,000 client counseling sessions, I have seen how clients improve their mood when they can change how they perceive their ...

This article explores the crucial role of failure in personal growth and self-discovery, emphasizing the importance of embracing setbacks as opportunities for learning, resilience and finding one’s ...

Over a quarter of Americans report being so stressed they can't function, and less than half of Americans are happy with their personal lives. It’s time for some damage control (and not the "It Ends ...

Building resilience is essential to flourishing as a leader, especially as a current or aspiring CEO. I’ve written about the foundational factors for building resilience that have allowed my clients ...

A few weeks ago, I was reflecting with a leader on why some teams consistently thrive while others, with equally talented people, fall short. The client asked something that stuck with me: "What is ...