Discover five neurologist-backed exercises that enhance memory, focus, and long-term brain health. Learn how specific ...

Fight digital brain drain with daily mental workouts, mindfulness, and smart habits to sharpen focus, memory, and cognitive ...

In a new study, light exercise was as good as higher-intensity workouts at preventing brain changes that can lead to dementia ...

By now, we all know that exercise is not just good for our body, but also our brain. Exercise, as it is known, releases ...

The ACTIVE study proved that healthy adults 65 and older can make long-lasting cognitive gains with the right brain-training exercise — now part of BrainHQ. These researchers and others have fou ...

How exercise triggers brain growth, boosts mood, builds resilience, and protects against aging and inflammation.

Researchers at the University of Alabama at Birmingham (UAB) have identified what is believed to be the first intervention found in a randomized controlled trial to show large and very large ...

Two studies found that low and moderate-high-intensity exercise was correlated with significantly less cognitive decline over ...

“We believe it’s time for health authorities to provide clearer advice on how important exercise is for the brain. Our review shows that even small doses of high-intensity activity – equivalent to ...

New findings from the EXERT study reveal that both low and moderate-high intensity exercise may help preserve cognitive ...

Can exercise slow memory loss in older adults with mild cognitive impairment? Yes! Even low-intensity workouts helped ...

Even low-intensity exercise could significantly slow the development of Alzheimer's in those at risk. | Cardiology ...