Modern-day living doesn’t exactly set the stage for healthy movement. Many of us have desk jobs that leave us sedentary for most of the day, long commutes that add to our sitting time, and rest and ...

Michele Westlaken’s soft voice guides her students—lying on mats at the Saratoga Area Senior Center—to gently set their right feet on the ground, and slowly move their hips away from the floor. She ...

The Feldenkrais Method is a way of exploring movement, posture and breathing through hands-on touch, used by dancers, musicians, athletes, actors and people living with and rehabilitating from a range ...