The holidays are for relaxing and indulging, but sometimes you just need an excuse to escape upstairs and do some ...

If you like full-body workouts that focus on pull-push-legs-core, this circuit of these fitness components will challenge you, especially if you go heavy on the lifts and push your maximum on the ...

Maximise your results! Discover the five best high-intensity workouts from HIIT to circuit training that deliver real fat ...

View post: How a No-Budget Ski Movie Turned Two Friends Into Freeski Icons As the ski season gets closer and closer, we’ve been keeping an eye out for fitness tips from professional skiers because, ...

Think you always need long, slow strength sessions to build strength and burn fat? Think again. New research suggests that high-intensity circuit training—workouts that pack multiple strength moves ...

Transform your living room into a high-performance gym with this expert-designed routine that combines explosive compound ...

On reaching a milestone of 100 years, the iconic Dick Van Dyke showcases his incredible vitality through a dynamic fitness regime. His routine feature ...

Of any calisthenics exercise, pull-ups are the most difficult to perform and see improvements without significant time and effort. Your pulling muscles (biceps, latissimus dorsi, rear deltoids, ...

Country music superstar Carrie Underwood knows how to work a crowd and how to work hard to look and feel her best. At 41, Underwood prioritizes moving her body every day and making healthy choices to ...