Small but mighty, chia seeds have taken the health industry by storm, thanks to their mind-blowing nutritional profile ...

Don’t let their tiny size deceive you; chia seeds are potent little packages. They brim with nutrients many of us fall short of — fiber, calcium, magnesium and iron — plus they are rich in omega-3 ...

Chia seeds are packed with fiber, plant-based protein and omega-3 fatty acids. They can help tame inflammation, prevent nutrient deficiencies and support your gut and heart health. There are tons ...

The verdict is in: Chia seeds are, indeed, nutritional powerhouses. A new study from Iraq and Iran found that chia seed consumption can lower blood pressure and cholesterol, as well as possibly ...

Despite their tiny size, chia seeds pack a powerful punch. So, if you’re looking for a food with an outstanding macronutrient and micronutrient profile that can improve your health and support ...

Here’s what experts think. Credit...Eric Helgas for The New York Times Supported by By Caroline Hopkins Legaspi Q: I keep seeing “chia seed water” all over social media, with influencers ...

She has a master's degree in mass communication and media studies. We spoke with experts to learn more about chia seed water's potential benefits, risks and alternatives. Here's what you should ...

If you spend a considerable amount of time scrolling on social media, you would have come across the latest trend of gulping chia seed water. Those who consume it swear by the benefits of chia ...