"Proffee" is the viral trend promising a quick protein boost without disrupting your routine. As a vegetarian struggling to hit my goals, I dove into this experiment. Discover how it affected my ...

You've likely heard about the benefits of protein for burning belly fat, weight loss and maintaining lean muscle mass as you age. You may even be aware of the best time of day to consume protein to ...

Some protein powders and shakes are riddled with high levels of lead, a Consumer Reports investigation has found. The organization purchased multiple samples of protein products over a three-month ...

The benefits of whey protein include faster recovery, muscle support and an efficient way to increase daily protein intake.

There might be whey more in your protein shake than you bargained for. A new Consumer Reports investigation found that many popular protein supplements are contaminated with “troubling levels of toxic ...

If you’re already working on upping your protein intake, you’ve likely spent some time searching for the best whey protein powder. That’s because whey protein is one of the highest quality forms of ...

Whey protein isn’t just about bodybuilding anymore and it’s not exclusively for burly men, either. Though whey protein was typically designated as a ‘muscle-building’ supplement, those stereotypes are ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Whey proteins are found in milk. Manufacturers separate the whey ...

If you’re refueling on-the-go, it can be tricky to find options containing important nutrients. Luckily, the best protein shakes make it easy to boost your protein intake without demanding a ton of ...