Some drinks that may help you sleep include chamomile tea, tart cherry juice, warm milk, almond milk and decaffeinated green tea ... add water to one packet of this mix of tart cherries, chamomile ...

You can also opt for decaffeinated green tea. 3. Chamomile tea If you've ever tried drinking a warm cup of tea before bed to fall asleep faster, you may have some familiarity with the soothing ...

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