Similarly, when the apigenin in chamomile binds to GABA receptors, it has a sedative and relaxing effect — that's why chamomile tea can make you feel sleepy.

Dried fruit can simply be added with chamomile tea and steeped for about 10 minutes to create fruit-infused chamomile; the amount of fruit added can be increased or decreased to suit personal tastes.

Chamomile has properties that actually help improve the quality of sleep and mood, support bone health, and relieve pain. Here are four science-backed benefits of drinking chamomile tea.

All tea contains antioxidants and hydrates us, but some teas have added health benefits. Here's what chamomile tea is good for and when to drink it.

She explained how the tea inhibits the melatonin in the brain which is the hormone that tells us to fall asleep. “Swap it (coffee) for chamomile tea. Chamomile tea contains apigenin.