Cardio workouts, such as cycling, running, or walking, have numerous benefits. They can enhance mood, lower the likelihood of heart disease, burn fat, and aid with weight loss. Women aiming to ...

GRAND RAPIDS, Mich. — Getting older isn't easy and getting healthy as we age is even more difficult— but it's not all downhill from here. There's plenty we can do to maintain or improve our health, no ...

The hottest workout trend on TikTok right now is one that you can do in your pajamas. Not only can you, you’re highly encouraged to. It’s called cozy cardio, and it’s meant to be the antithesis to ...