More than vitamin C, this everyday citrus supports immunity, digestion, heart health, and blood sugar—especially when eaten whole.

Oranges provide ten times more vitamin C than apples. Apples contain more fiber, especially when the skin is left on. Both fruits offer valuable nutrients and antioxidants, but oranges are lower in ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...