Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

There's a right—and wrong—way to follow one.

Counting Calories for Weight Loss: Should You Do It? This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Who knew weight loss involved so much math? Counting calories can be a useful ...

Sweet, savory, or spicy, we've got you covered.

Intermittent fasting has long been debated as a weight loss technique. Now a new study looks at how effective it is compared to daily calorie counting. In the study, published Monday in the Annals of ...

When we think about cutting calories to lose weight, our minds often jump to food. But if you’re on a weight loss journey, you might face extra challenges if you’re not considering the calories you ...

The CICO diet is a simple concept of "calories in, calories out." The idea has been around for ages. But its nickname, CICO, is new. It's an easy way to lose weight in the short term. “It’s simple ...

They’re so easy to incorporate into your week.

Low in calories but big in flavor and nutrients.