When you think about sleep supplements, melatonin probably comes to mind first. It's undoubtedly the most popular sleep ...

Read on to find the perfect magnesium supplement to help relieve your anxiety symptoms. If you’re looking for a natural way to calm your nerves and improve your sleep, Natural Rhythm Triple Calm ...

Magnesium is an essential mineral that plays a key role in multiple bodily functions. It assists in moderating muscle and nerve actions, maintaining balanced blood sugar levels, and managing blood ...

But which magnesium supplements should you take ... your stress to get the most out of your magnesium. As they say: Keep calm, and carry on. Although that’s easier said than done, consider ...

Natural Vitality CALM Sleep Magnesium Supplement Drink Mix, available for $19.30 at Walmart, is formulated with relaxing magnesium, L-theanine, calming GABA and melatonin. These sleep supplements ...

Magnesium supplements are often overlooked, but they hold a treasure trove of health benefits that can enhance your daily ...

Vitamin B6 assists the body in more effective absorption and use of magnesium. This combination is beneficial to ...

Edward Saltzman, the academic dean at the Friedman School of Nutrition Science and Policy and an associate professor at both ...