The calf muscles are essential for runners, they support your load and can boost both cadence and explosiveness. Strengthening them is a must, and according to physical therapist Jimmy Pipe, who ...

Here are five exercise machines you should swear off—and all-star alternatives that will give you better, faster fitness gains.

If you want size and strength in your lower legs, you need to put in the right type of work. Here's what you need to know.

Just hit the calf press after you've finished working on your pecs. You will find the calf press machine in the corner of the gym that nobody visits.

The seated calf raise is traditionally done on calf raise machine that's present in most gyms. However, in case there's no machine it can also be done by putting a barbell across your thigh or by ...

Who said you needed a big scary machine to raise the bar on your calf strength? Standing calf raises have been the go-to training mechanism forever because they WORK.

Calf Exercises With Weights To make these calf exercises a superset, do 10 reps of each and repeat the full circuit three times, taking a 30 second to one minute rest after each circuit.

Are your quadriceps, hamstrings, and glutes the focus of your leg days? For far too long, calf exercises and calves themselves have been crying for attention - it's now time to get the calves working.

How to perform the seated calf raise exercise with perfect form ...

Calf muscles take time and effort to strengthen and build. These exercises and workouts will help you to add size, muscle, and build athleticism in your legs.