Sit in the machine, with the front of your feet on ... It also means the best calf exercises and workouts won’t just be mere muscle-building moves. You should also include jumping, sprinting ...

Sometimes we use this machine, leg press, for calf exercises. We like to standing calf raises, however sometimes the weight goes on the shoulder it’s too much for someone that has lower back injury.

If there’s a muscle that often gets overlooked during leg day, it’s the calf muscles and, if you do remember to train them, more often than not, it usually includes quickly smashing out a ...