People who are on the lower end of normal or just below normal may benefit from taking 5,000 to 10,000 IU of vitamin D, ...

New research shows a simple combination of vitamin D and calcium supplements might help older adults manage their blood pressure naturally. The study reveals promising results for seniors with obesity ...

Make sure to consult your healthcare team before making any changes to your diet or considering any calcium or vitamin D supplements. This may include talking with a nutritionist or dietitian.

Research shows that one billion people around the world are vitamin D deficient—here's how to know if you're potentially one ...

Vitamin D is one of the most essential nutrients for our bodies. Here, a nutritionist breaks down the seven best foods high ...

So, making sure to have your vitamin D alongside calcium-rich foods can multiply the health benefits from those essential nutrients. Along with vitamins, A, E and K, vitamin D is one of four fat ...

These expert-approved foods make it easy to get your daily dose of the sunshine vitamin for stronger bones and a healthier ...

Eating more fiber comes with other benefits, too, said registered dietician nutritionist Chelsey Amer: “When you focus [on] ...

Your body needs vitamin D to absorb calcium effectively. No matter what time you take your supplement, make sure you're getting enough vitamin D—either from sun exposure, your diet, or a supplement.