Do you often find yourself procrastinating? Perhaps doing things that you know you shouldn’t be doing? Do you find it hard to stay focused and perform at your peak? If you answered yes to any of these ...

One of the most fascinating studies I’ve read in the last decade was conducted by University of Pennsylvania researchers, Angela Duckworth and Martin Seligman. Just over ten years ago they performed a ...

One can build willpower by eating only a millet for two weeks. One can build self-discipline by taking cold showers 10 times a day. One can build perseverance by maintaining the same workout regime (e ...

Discipline is one of the biggest struggles for ADHD teens. They often hear messages like “You just need to try harder” or “If you wanted to, you’d do it”—as if discipline were just a matter of ...

After an 18-year career at Kforce, one of the key traits that I believe separates the good from the great is the ability to instill discipline in everything you do. Discipline is an art, a trained ...

Through his continued efforts to elevate the Black community, author, mentor, veteran, and serial entrepreneur, Marc Coley, is facilitating an accountability program to help build discipline for ...