In a recent video, a gastroenterologist warned against eating chia seeds incorrectly, shared the right way to have them, and more. Let's find out what he said. Chia seeds have become the go-to for ...

Many people add lemon juice or honey for flavor. But just the combination of chia seeds and water can yield benefits. Dr. Ralph Waldo, a physician in Carmel, Indiana, says he often recommends chia ...

“While chia seeds are a good source of fiber, introducing too much at once may contribute to constipation and stomach ...

You can also boost smoothies even further by adding healthy nuts and seeds to the mix, like chia or flax. Chia seeds are packed with antioxidants and ideal for smoothies because of their small ...